Strength in the breath…
Hi Everyone, September ends & we enter the first few days of October with its crisp autumn air. As we slowly settle into the change in...
Fall into balance…
Hi Everyone, Fall has arrived!!!!! As we transition from summer to autumn with the arrival of the fall equinox, creating balance as day &...
Open to find our balance & stability…
Hi Everyone, As fall prepares itself to arrive, the weather this past week has certainly gone through its ups & downs. You name it, we’ve...
Fly me to the moon, yogastyle…
Hi Everyone, Have you been enjoying the lovely weather? Though summer is not yet over & we slowly make the shift to fall, the Mid-Autumn...
Wishing you all a lovely & safe Labor Day.
Hi Everyone, I hope you are enjoying the long holiday weekend. I myself am away celebrating the last hurrah of summer with my family. As...