Shall we continue to battle the ever-constant cold…

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

Reminder, class is on Mondays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Other news! Latest playlist, “Ode to the Lunar New Year” is finally on my website. Check it out! www.juneliloyoga.com

Hi Everyone,

Though spring will officially arrive tomorrow, unfortunately, we still have to contend with the cold. What’s this yoga gal to do to deal with the stiffness with the constant cold? The Answer? A challenging poses to help relieve the stiffness throughout the body. With that in mind, allow me to introduce Skandasana or Side Lunge as the “Feature Yoga Pose of the Week”. As many of you many have noticed, I have been including this pose more often throughout my sequences as it’s such a great pose to help relieve stiffness in the hips, hamstrings, shoulders, & back. Side Lunge can also strengthen & tone the thighs, ankles, knees, gluts, and hips while improving balance & core strength. With all these benefits, is it no wonder I chose Skandasana or Side Lunge as the “Feature Yoga Pose of the Week” to continue to battle the ever constant cold?

I’ll be subbing a few additional class this weel. Here is this week’s updated class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)

(Cash only for the time being)

Tuesday:

Mind Body Soul Yoga