How shall we adapt to the constant change?

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY from Tuesday-Thursday. See schedule below.

Hi Everyone,

I don’t know about you but the arrival of all fours seasons this past week has done a number on my entire body? The constant shift in temperature has left me feeling stiff and tight. This certainly calls for a yoga pose that not only strengthens but also relieves stiffness throughout the body. With that in mind, allow me to re-introduce Skandasana or Side Lunge as the “Feature Yoga Pose of the Week”. As many of you many have noticed, I have been including this pose more often throughout my sequences. It’s such a great challenging pose to help relieve stiffness in the hips, hamstrings, shoulders, & back. Side Lunge can also strengthen & tone the thighs, ankles, knees, gluts, and hips while improving balance & core strength. With all these benefits, is it no wonder I chose Skandasana or Side Lunge as the “Feature Yoga Pose of the Week” to continue to battle the ever constant change in weather?

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033