Ready to Moo & Meow the week away!!!!!!!!!

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY from Tuesday-Thursday. See schedule below.

Hi Everyone,

Is it already the middle of January? I don’t know about you but this month has certainly gone through a slow start… and I have loved every minute of it. Instead of rushing to get things done, I have been taking things slow & steady. Something I have needed for quite some time. As I have been taking my time in the New Year, I start to think more of the fundamentals of my yoga practice & working the spine. As many of you know, I have always included the Cat (Marjaryasana)/ Cow (Bitilasana) Yoga Pose. Why? Because for me, I always felt it was such a great way to warm up the body, especially the spine. Not only does it improve posture & balance, it also helps to strengthen the spine & neck. The gentle flow between these two poses help increase coordination & allows the spine, neck, hips, abdomen & back to stretch. While moving with the breath, it helps to release any tension we may hold in those areas creating emotional balance & calming the mind. Not to mention, IT JUST FEELS GOOD, especially after a stressful day... So join me this week as we concentrate on the movement of the spine.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033