Yoga Retreat in the South of France! Save the date!!!!!

I’m so excited to announce ‘Vin et Vinyasa: A Yoga Retreat in the South of France’. Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Package details to come. Stay tuned!!!!!!

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

-Marcus Aurelius

Hi Everyone,

The end of September is here & we will soon enter the first days of October with its crisp autumn air. For me, October has always been a month that symbolizes change & transition, from the day the weather shifts causing the change to cool temps to the visual journey given to us as the leaves transition into the vibrant colors of fall. When this happens, I can’t help but think back to the change & transitions that have come into my life when I began my journey teaching yoga. From the very first day that I had stepped into the studio as a yoga instructor, the present as I teach multiple classes throughout the week, to the future as I host my very first yoga retreat, it has been quite a journey. I can’t help but be grateful to all those around me that I have met (however briefly) that have helped support my journey of change & transition into the instructor I am today. Therefore, I’d like to give a heartfelt thank you to all the wonderful students who I had the honor to guide in their practice that have kept me going as an instructor, especially during the difficult & challenging times, to the friends & family who continue to encourage me to not give up & pursue my dreams. I know I could not have come this far without all of you.

This week’s class schedule:


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1


Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)