Opening our hearts for the possibilities to come…

********FLASH SALE********

Give a gift of retreat to that special someone. In honor of the Lunar New Year & Valentines Day, I’m happy to again offer the $200 discount until February 14th, 2019.

Enter Code: LOVEYOGA@200

Registration is open at

‘Vin & Vinyasa: A Yoga Retreat in the South of France’. Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Contact me for more info.

Pricing info available at

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

-Herman Hesse

Hi Everyone,

February has certainly started out with a bang, beginning with the Lunar New Year of the Pig and slowly entering into the season of love with Valentine’s Day. I have always found February to be a month of resetting goals & resolutions while we continue to open our hearts to the possibilities that are still to come. Last month, I had incorporated a lot of belly backbends throughout class. Not only did these postures help to generate heat throughout the body, but they also worked to open the heart to help expand the lungs. So to honor the month of February, I wish to continue with these practices, but take it a step further with more heart-openers. With that in mind, expect poses like Dhanurasana or Bow Pose, Ustrasana or Camel Pose, Matsyasana or Fish Pose, or Urdhva Dhanurasana or Upward Bow/ Wheel to make an appearance throughout the month. These are great poses to help open the entire front body while strengthening the back muscles & improves postures. However, bare in mind, because these posture are intense heart openers & back bends, it is important to come into these poses slowly & with a great deal of care. So join me this week as we continue to open our hearts to the possibilities to come.

This week’s class schedule:


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga