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Shall we Spring ahead to find balance!

********#BalanceforBetter Special Discount ********

Bring that amazing friend & treat yourselves as we find balance for better in our lives!

In honor of the International Women’s Day & the coming Spring Equinox, I’m happy to the offer the $200 discount per person until March 21st, 2019.

Enter code: BALANCE200

‘Vin & Vinyasa: A Yoga Retreat in the South of France’.

Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Contact me for more info. Pricing info available at

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

-Herman Hesse

Hi Everyone,

Are we ready to spring forward into a new season and find more balance in our lives? As the time shoots forward with the start of Daylight Savings Time, the sun begins to wrap itself around us as it tries to penetrate the cold. It won’t be long before the Spring Equinox will arrive balancing out the day & night. As many of you may know, International Women’s Day was just a few days ago with their campaign, #BalanceforBetter. This campaign definitely spoke to me, as it has been my constant goal, especially this year, to find more balance in my life.

Many of you may recall, that I had mentioned in an earlier post (January 13th post), that I had begun to crash & burn as I was running on fumes working crazy hours that left my mind hazy & lethargic. It was last summer when I had realized that I needed to make time for myself to re-charge & bring back a sense of balance. So I had packed my bags and headed to the South of France to attend my very first yoga retreat at the Domaine de Mournac. It was definitely an eye opener as I stepped out of my comfort zone & experienced a way of life so different from the fast paced world of NYC. During my time there, I was given the opportunity to allow myself to just be with my thoughts & find that sense of balance & tranquility that has been missing in my life. It was my desire to also give others that same opportunity & find their own balance that led to my decision to host my very first yoga retreat, “Vin & Vinyasa” at the Domaine de Mournac from June 8th to 15th.

So it is my pleasure, in honor of all those who wish to find #BalanceforBetter in their lives, that I once again offer the discount of $200 per person until March 21st.

This week’s class schedule:


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

8pm –9pm: Yoga For Athletes (subbing)


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

"Live a life that is well balanced; don't do things in excess."

-Daniel Smith

(Photo of your truly as I find balance in the morning light at Domaine de Mournac.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.


June Li… “Think Yoga Differently…”

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