“Vin & Vinyasa” returns! Yoga Retreat in the Côte d’Azur, South of France, May 17th-23rd, 2020!

I’m so excited to announce the return of ‘Vin & Vinyasa: A Yoga Retreat in the Cote d’Azur, South of France”. Join me next year, May 17-23, 2020 for yoga, massages, wonderful excursions, delicious food, and most importantly wine! Package details to come. Stay tuned!!!!!!

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

-Marcus Aurelius

Hi Everyone,

Autumn is finally upon us with the changing colors of the leaves and shift in temperature. It is a wonderful feeling to be surrounded by the steady transformation of colors from its rich greenery of summer to the vibrant colors of fall. As always, October has always been a month that symbolizes change & transition. Just as I continue my own journey of transition in life & grow in my future endeavors, I’m so happy to announce my next yoga retreat endeavor in the Côte d’Azur region of the South of France. I am steadily working on the final package details & more photos to come.

In the meantime, I will continue to honor the warrior in all its forms. This week, we will move to the next logical step in the warrior’s progression, i.e., Virabhadrasana II or Warrior II. This powerful pose strengthens the arms & legs while opening the hips & chest. Like Warrior I, it also improves circulation & respiration while helping to develop focus, balance & stability, energizing the body. So join me Warrior II & its variations make its many appearances.

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)


Studio in the Heights