ON
DEMAND
Stretch'n Flow "On Demand"
" Introducing "A Warrior's Journey: Extended Edition" Series.
13 Classes, 10+ weeks of unlimited access, flow through your practice til your heart's content .
For a limited time only!
This is how it works.
You will have access to the current library of 13 classes from the time you register until 11:59 PM EDT on Sunday, June 30, 2024. Access will expire at 11:59 PM EDT on Sunday, June 30, 2024.
When you register, please include name, email address (phone number is optional), through the link below. Please send payment separately via Zelle. Once payment has been received, I will email you a password to access the videos below.
Payment of $95 for unlimited access of current series until Sunday, June 30, 2024 at 11:59 PM EDT. Please send payment when you register.
PAYMENT - $95 (via Zelle account: 917-568-8279)
This series was launched on Sunday, April 15, 2024 at 5:30 PM EDT, expiring Sunday, June 30, 2024 at 11:59 PM EDT.
Registration for this current series will close on Sunday, April 21, 2024 at 5:30 PM EDT.
Check back for updates. Stay tuned!
"A Warriors Flow"
This series has been divided into five different sections.
Section I, “A Warrior's Strength”, consists of 3 Vinyasa Flow'n Strength classes at 30 mins, to strengthen the entire body to prepare for this challenging series. In Strength'n Shoulders, we will to open the front body while strengthening the shoulders & back, Strength'n Stability to work entire lower part of the body, i.e, glutes, hamstrings, and quads, & Strength'n Core to strengthen & tone the abdominal muscles.
Section II, “A Warrior's Rest, consists of 3 Gentle Flow'n Restore classes at 30 mins to help restore the body from this challenging series. From "Release", concentrating on poses to release tension lower back by stretching the glutes, hamstrings, & IT Bands, "Grounding" with postures to ground the shoulders & hips, to "Openness" with supported poses to help open up the chest, hips & quads.
For Sections I & II, I have incorporated my playlist, “The Journey Within” with a special feature song “Eye of the Tiger” in the Warriors Strength series to keep the body moving!
Section III, “A Warrior's Flow”, consisting of 3 Vinyasa Flow'n Go classes at 45 mins, diving deeper as we explore Virabhadrasana/ Warrior I,II, & III & its many variations.
Section IV, "A Warrior's Release", consisting of 3 Hatha Flow'n Restore classes at 60 mins to help release tension, while restoring in the body from this challenging series in Balance'n Restore, Strength'n Restore and Twist’n Restore.
Section V, we have "A Warrior's Meditate", a 13 min guided meditation to help bring "Awareness Within" as you work with your breath to examine the body & calm the mind.
You can take each class individually, or double up.
For Sections III & IV & V will feature the music of BTS in honor of AAPI Heritage month in May.
Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.
To access, click on class below, then enter password.
Enjoy!!!!
(Check back weekly for series & schedule updates.)
SECTION I
"A WARRIOR'S STRENGTH"
(30 mins Vinyasa Flow'n Strength)
Strength'n Shoulders
(34 mins)
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
Strength'n Stability
(35 mins)
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
Strength'n Core
(35 mins)
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
SECTION II
"A WARRIOR'S REST"
(30 min Gentle Flow'n Restore)
Release
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope
Grounding
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope
Openness
Recommended Props:
1 yoga bolster/2-3 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope
SECTION III
"A WARRIOR'S FLOW"
(45 mins Vinyasa Flow'n Go)
Warrior I Variations
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
Warrior II Variations
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
Warrior III Variations
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
SECTION IV
"A WARRIOR'S RELEASE"
(60 min Hatha Flow'n Restore)
Balance'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
Strength'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
