"June's classes are fun and flexible. You can relax and rely on her yoga wisdom as she guides you to new experiences."
- Elizabeth Lorch
Stretch'n Flow "Home Edition"
We may be practicing physical distance, but staying connected during this time of uncertainty is more important than ever.
Live stream yoga classes is a great way for us to stay connected.
Classes, specializing in the styles of Hatha/ Vinyasa, will begin slowly, bringing focus on the breath to help release tension. Then with a choreographed sequence of yoga moves designed to be a progressive playlist that flows from one move to the next, building strength in the core to help to stabilize & strengthen the body while calming the mind. Open to all levels of fitness & flexibility,
This is how it works.
Be sure to download Zoom app on your device. It's Free!
When you sign up, please include name, email address (phone number is optional), & specify class time and date you would like to register. I will then email you a zoom link & password 10 minutes before class.
**Please sign up at least 10 minutes before class as no links will be sent out after the deadline. Thank you for your understanding.**
7:00 am - 8:00 am (Hatha Flow'n Strength)
6 pm - 7 pm (Gentle Flow'n Restore)
7:00 am - 8:00 am (Hatha Flow'n Restore)
(Check back weekly for updated schedule.)
Classes will currently be donation based, with a minimum donation of $10. Please send donations when you sign up for class.
Minimum Donation - $10 (via PayPal account: firstname.lastname@example.org or Zelle account: 917-568-8279)