LIVE STREAMING

"June's classes are fun and flexible. You can relax and rely on her yoga wisdom as she guides you to new experiences."

- Elizabeth Lorch

Stretch'n Flow "Home Edition"

via Zoom

We may be practicing physical distance, but staying connected during this time of uncertainty is more important than ever.

 

Live stream yoga classes is a great way for us to stay connected.

Classes, specializing in the styles of Hatha/ Vinyasa, will begin slowly, bringing focus on the breath to help release tension. Then with a choreographed sequence of yoga moves designed to be a progressive playlist that flows from one move to the next, building strength in the core to help to stabilize & strengthen the body while calming the mind. Open to all levels of fitness & flexibility,

This is how it works.

Be sure to download Zoom app on your device. It's Free!

When you sign up, please include name, email address (phone number is optional), & specify class time and date you would like to register. I will then email you a zoom link & password 10 minutes before class.

**Please sign up at least 10 minutes before class as no links will be sent out after the deadline. Thank you for your understanding.**

Schedule:

​Monday, November 23, 2020:      

  • 5:30 pm - 6:30 pm (Vinyasa Flow)

 Tuesday, November 24, 2020:     

  •  7:00 am - 8:00 am (Hatha Flow)

Wednesday, November 25, 2020: cancelled this week    

  • 5:30 pm - 6:30 pm (Gentle Flow)

Thursday, November 26, 2020: cancelled this week         

  •  7:00 am - 8:00 am (Vinyasa Flow)

 

(Check back weekly for updated schedule.)

Classes for the month of November will be donation based, with a suggested donation of $10… (As I understand that many are going through financial hardships at this time, the suggested donation is optional.) Please send donations when you sign up for class.

Suggested Donation - $10 (via PayPal account: stretchnflow@gmail.com)

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