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ON
DEMAND

Stretch'n Flow "On Demand"

Introducing the "Four 2 Flow" Series!

4 Classes, 2 weeks of unlimited access, flow through your practice til your heart's content.

For a limited time only!

This is how it works.

The "Four 2 Flow" series of classes will launch at 12:30 PM EST, every first & third Sunday of the month with unlimited access for the following two weeks. Access to the current series of 4 classes will expire after 2 weeks at 12 PM EST. A new series of classes will launch that same day at 12:30 PM EST. You will have unlimited access to the current "Four 2 Flow" class series from the time you register until the class series expiration date/ time.

When you register, please include name, email address (phone number is optional), through the link below. Please send payment separately via PayPal or Zelle. Once payment has been received, I will email you a password to access the videos below.

Payment of $25 for unlimited access of current series until Sunday, December 5th at 12 PM EST. Please send payment when you register.

PAYMENT - $25 (via PayPal account: stretchnflow@gmail.com or Zelle account: 917-568-8279)

Registration for this current series will close on Friday, November 26 at 12PM EST.

New series will launch on Sunday, November 21st at 12:30 PM EST, expiring on Sunday, December 5th at 12 PM EST. 
 

Stay tuned!

"Four 2 Flow" Series

“Core’n Twist'', the main theme for the next “Four 2 Flow” Series on the Stretch’n Flow On Demand. During this series, we will continue to work on sequences that help ease stiffness & tension along the spine with twist to stimulate digestion & blood circulation, but we will take things a step further by incorporating postures that help to improve core strength, thereby stabilizing the body & keeping it warm. By working the core, we can move towards improving posture & maintaining the body’s ability to function over time. So expect poses like Navasana or Boat Pose to strengthen & tone the abdominal muscles, Uttanpadasana or Raised Leg Pose to strengthens the pelvis, hips, lower back, & legs, Vasisthasana or Side Plank Yoga Pose to strengthen the arms, shoulders, & wrist while improving balance & concentration and finally, Parivrtta Parsvakonasana or Revolved Side Angle Pose to detoxify the body while developing body coordination.



Each of these 4 classes have been designed to connect one class to the next, creating building blocks to help the body release tension, build strength, & improve coordination while calming the mind. Starting off slowly with supported asanas/postures & pranayama/ breathwork in the Gentle Flow'n Restore. Then building on with postures that work the core in the Hatha Flow'n Restore. Continuing, as we flow through standing postures to build strength & coordination in the body in the Hatha Flow'n Strength, Finally, adding a bit of cardio as we flow with the breath to get the heart pumping in the Vinyasa Flow'n Go. You can then reverse course, ending with the Gentle Flow'n Restore.

 

Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.

To access, click on class below, then enter password.

Enjoy!!!!

(Check back weekly for series & schedule updates.)

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Gentle Flow'n Restore
(60 mins)

Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt loop/ rope

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Hatha Flow'n Restore
(60 mins)

Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt loop/ rope

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Hatha Flow'n Strength
(60 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

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Vinyasa Flow'n Go
(45 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel