ON
DEMAND
Stretch'n Flow "On Demand"
Introducing the "Four 2 Flow" Series!

4 Classes, 2 weeks of unlimited access, flow through your practice til your heart's content.

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For a limited time only!
This is how it works.
You will have access to the current library of 4 classes from the time you register until 11:59 PM EDT on Sunday, May 14, 2023. Access will expire at 11:59 PM EDT on Sunday, May 14 , 2023.
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When you register, please include name, email address (phone number is optional), through the link below. Please send payment separately via Zelle. Once payment has been received, I will email you a password to access the videos below.
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This current series will launch on Monday, May 1, 2023 at 6:30 AM EDT., expiring on Sunday, May 14th at 11:59 PM EDT.
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Payment of $25 for unlimited access of current series until Sunday, May 14, 2023 at 11:59 PM EDT. Please send payment when you register.
PAYMENT - $25 (via Zelle account: 917-568-8279)


This series will expire on Sunday, May 14th at 11:59 PM EDT.
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Registration for this current series has closed on Friday, May 5, 2023 at 5PM EDT.
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Stay tuned!
"Four 2 Flow" Series
Welcome to the return of Twist’n Flow'', the main theme for the next “Four 2 Flow” Series on the Stretch’n Flow On Demand. During this series, we will be working on sequences that help ease stiffness & tension along the spine while opening the chest & twisting away to stimulate digestion & blood circulation. So expect poses like Gentle Supported Fish or Matsyasana to open the whole front body, Thread the Needle in Table Position to release tension on along the thoracic spine, Rolling Cobra to massage the entire spine and finally, High Lunge Twist to detoxify the body while building strength.
Each of these 4 classes have been designed to connect one class to the next, creating building blocks to help the body release tension, build strength, & improve coordination while calming the mind. Starting off slowly with supported asanas/postures & pranayama/ breathwork in the Gentle Flow'n Restore. Then building on with postures that work the core in the Hatha Flow'n Restore. Continuing, as we flow through standing postures to build strength & coordination in the body in the Hatha Flow'n Strength, Finally, adding a bit of cardio as we flow with the breath to get the heart pumping in the Vinyasa Flow'n Go. You can then reverse course, ending with the Gentle Flow'n Restore.
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Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.
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To access, click on class below, then enter password.
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Enjoy!!!!
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(Check back weekly for series & schedule updates.)
