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ON
DEMAND

Stretch'n Flow "On Demand"

"
Introducing the "Strength’n Balance Extended Edition" Series.

8 Classes, 1 month of unlimited access, flow through your practice til your heart's content.

For a limited time only!

This is how it works.

You will have access to the current library of 8 classes from the time you register until 11:59 PM EDT on  until 11:59 PM EDT on Sunday, April 30, 2023. Access will expire at 11:59 PM EDT on Sunday, April 30, 2023.

When you register, please include name, email address (phone number is optional), through the link below. Please send payment separately via Zelle. Once payment has been received, I will email you a password to access the videos below.


Payment of $50 for unlimited access of current series until Sunday, April 30, 2023 at 11:59 PM EDT. Please send payment when you register.

 

PAYMENT - $50 (via Zelle account: 917-568-8279)


This series was launched on Saturday, April 1, 2023 at 6:30 AM EDT, expiring on Sunday, April 30, 2023 at 11:59 PM EST.

Registration for this current series will close on Friday, April 7 at 11:59 PM EDT.

Check back for updates. Stay tuned!

“New Beginnings:
Extended Edition''

In the "New Beginnings" series, we will continue to explore poses that strengthen & open the whole body while improving circulation & respiration. Not only that, but we will also explore poses that will help develop focus, balance & stability. So expect poses like Virabhadrasana/ Warrior  II & III, & Ardha Chandrasana/ Half Moon Pose.  Combined with my latest playlist, “Spring Awakening”, let us enter a new season with strength & determination.

You can take each class individually, or double up. Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.



To access, click on class below, then enter password.




Enjoy!!!!


(Check back weekly for series & schedule updates.)

Hatha Flow'n Strength

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Strength'n Beginnings
(60 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

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Strength'n Warrior
(60 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Gentle Flow'n Restore

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Release'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Reclining Hero.jpg

Openness'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Vinyasa Flow'n Go

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Balance'n Flow
(45 mins)
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/ beach towel

Vinyasa Flow 06.jpg

Warrior'n Flow
(45mins)
Recommended Props:

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/ beach towel

Hatha Flow'n Restore

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Balance'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Hatha Flow 06.jpg

Strength'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

“Strength'n Balance:
Extended Edition''

In this series, we will incorporate postures that help to strengthen the entire body while bringing balance to our practice to calm the mind & bring focus. So we will be exploring poses like  Setu Bandhasana/ Bridge Pose & Dolphin Pose to help open the whole front body while strengthening the back & shoulders to Matsyasana/Supported Fish Pose to release tension while calming the mind. For balance, we will work on postures like Virabhadrasana III/Warrior III to work the legs & IT band, countering with poses like  Supta Padangusthasana/Reclining Hand-to-Big-Toe Pose. Combined with the soothing sounds of classical music, allow this series to bring calmness to your practice.

You can take each class individually, or double up. Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.



To access, click on class below, then enter password.




Enjoy!!!!


(Check back weekly for series & schedule updates.)

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