This series will consist of 8 classes; 2 Hatha Flow’n Strength classes at 30 mins, 2 Gentle Flow’n Restore classes at 30 mins, 2 Vinyasa Flow’n Go classes at 45 mins, 2 Hatha Flow’n Restore at 1 hour.
 

This series will incorporate postures that help to improve core strength, thereby stabilizing the body & keeping it strong. By working the core, we can move towards improving posture & maintaining the body’s ability to function over time. Not only that, but incorporating twist can help ease stiffness & tension along the spine while stimulating digestion & blood circulation. So again, expect poses like Navasana or Boat Pose & Plank to strengthen & tone the abdominal muscles, Vasisthasana or Side Plank Yoga Pose to strengthen the arms, shoulders, & wrist, while also improving balance & concentration. To work the entire lower part of the body, i.e, glutes, hamstrings, and quads to maintain stability, Lunges & its many variations are the way to go. Uttanpadasana or Raised leg pose will strengthen the pelvis, hips, lower back, & legs, and finally, Parivrtta Parsvakonasana or Revolved Side Angle Pose to detoxify the body while developing body coordination.

Combined with my latest playlist, “Ode to a Lunar New Year'', let us continue to keep the body strong.

Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.


To access, click on class below, then enter password.



Enjoy!!!!


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(Check back weekly for series & schedule updates.)