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ON
DEMAND

Stretch'n Flow "On Demand"

"
Introducing the "Strength’n Balance Extended Edition" Series.

8 Classes, 1 month of unlimited access, flow through your practice til your heart's content.

For a limited time only!

This is how it works.

You will have access to the current library of 8 classes from the time you register until 11:59 PM EDT on  until 11:59 PM EDT on Sunday, April 30, 2023. Access will expire at 11:59 PM EDT on Sunday, April 30, 2023.

When you register, please include name, email address (phone number is optional), through the link below. Please send payment separately via Zelle. Once payment has been received, I will email you a password to access the videos below.


Payment of $50 for unlimited access of current series until Sunday, April 30, 2023 at 11:59 PM EDT. Please send payment when you register.

 

PAYMENT - $50 (via Zelle account: 917-568-8279)


This series was launched on Saturday, April 1, 2023 at 6:30 AM EDT, expiring on Sunday, April 30, 2023 at 11:59 PM EST.

Registration for this current series will close on Friday, April 7 at 11:59 PM EDT.

Check back for updates. Stay tuned!

“New Beginnings:
Extended Edition''

In the "New Beginnings" series, we will continue to explore poses that strengthen & open the whole body while improving circulation & respiration. Not only that, but we will also explore poses that will help develop focus, balance & stability. So expect poses like Virabhadrasana/ Warrior  II & III, & Ardha Chandrasana/ Half Moon Pose.  Combined with my latest playlist, “Spring Awakening”, let us enter a new season with strength & determination.

You can take each class individually, or double up. Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.



To access, click on class below, then enter password.




Enjoy!!!!


(Check back weekly for series & schedule updates.)

Hatha Flow'n Strength

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Strength'n Beginnings
(60 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Hatha Strong 06.jpg

Strength'n Warrior
(60 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Gentle Flow'n Restore

Fish Pose.jpg

Release'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Reclining Hero.jpg

Openness'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Vinyasa Flow'n Go

Vinyasa_Go.jpg

Balance'n Flow
(45 mins)
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/ beach towel

Vinyasa Flow 06.jpg

Warrior'n Flow
(45mins)
Recommended Props:

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/ beach towel

Hatha Flow'n Restore

Hatha_Restore.jpg

Balance'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Hatha Flow 06.jpg

Strength'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

“Strength'n Balance:
Extended Edition''

In this series, we will incorporate postures that help to strengthen the entire body while bringing balance to our practice to calm the mind & bring focus. So we will be exploring poses like  Setu Bandhasana/ Bridge Pose & Dolphin Pose to help open the whole front body while strengthening the back & shoulders to Matsyasana/Supported Fish Pose to release tension while calming the mind. For balance, we will work on postures like Virabhadrasana III/Warrior III to work the legs & IT band, countering with poses like  Supta Padangusthasana/Reclining Hand-to-Big-Toe Pose. Combined with the soothing sounds of classical music, allow this series to bring calmness to your practice.

You can take each class individually, or double up. Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.



To access, click on class below, then enter password.




Enjoy!!!!


(Check back weekly for series & schedule updates.)

HATHA FLOW'N STRENGTH

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Strength'n Balance
(35 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

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Strength'n Shoulders
(35 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

GENTLE FLOW'N RESTORE

Balance Restore.jpg

Balance'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Shoulder Restore.jpg

Shoulders'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

VINYASA FLOW'N GO

Vinyasa Flow 02.jpg

Balance'n Flow
(46 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Vinyasa Flow 03B.jpg

Shoulders'n Flow
(47 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

HATHA FLOW'N RESTORE

Gentle Restore.jpg

Restore'n Balance
(60 mins)

Recomm
ended Props:1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

Gentle Flow 03B.jpg

Restore'n Shoulders
(60 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

“Core’n Twist: Extended Edition''

This series will consist of 8 classes; 2 Hatha Flow’n Strength classes at 30 mins, 2 Gentle Flow’n Restore classes at 30 mins, 2 Vinyasa Flow’n Go classes at 45 mins, 2 Hatha Flow’n Restore at 1 hour.
 

This series will incorporate postures that help to improve core strength, thereby stabilizing the body & keeping it strong. By working the core, we can move towards improving posture & maintaining the body’s ability to function over time. Not only that, but incorporating twist can help ease stiffness & tension along the spine while stimulating digestion & blood circulation. So again, expect poses like Navasana or Boat Pose & Plank to strengthen & tone the abdominal muscles, Vasisthasana or Side Plank Yoga Pose to strengthen the arms, shoulders, & wrist, while also improving balance & concentration. To work the entire lower part of the body, i.e, glutes, hamstrings, and quads to maintain stability, Lunges & its many variations are the way to go. Uttanpadasana or Raised leg pose will strengthen the pelvis, hips, lower back, & legs, and finally, Parivrtta Parsvakonasana or Revolved Side Angle Pose to detoxify the body while developing body coordination.

 

Combined with my latest playlist, “Ode to a Lunar New Year'', let us continue to keep the body strong.

 

Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.



To access, click on class below, then enter password.




Enjoy!!!!


(Check back weekly for series & schedule updates.)

HATHA FLOW'N STRENGTH

Core Strength.jpg

Strength'n Core
(35 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Lunge Strength.jpg

Strength'n Stability
(35 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

GENTLE FLOW'N RESTORE

Core Restore.jpg

Core'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Lunge Restore.jpg

Stability'n Restore
(37 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

VINYASA FLOW'N GO

Vinyasa Flow 04.jpg

Twist'n Flow
(46 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Vinyasa flow 05.jpg

Core'n Flow
(47 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

HATHA FLOW'N RESTORE

Hatha Restore 04.jpg

Twist'n Restore
(60 mins)

Recomm
ended Props:1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

Hatha Restore 05.jpg

Core'n Restore
(60 mins)

Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

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