This series will consist of 8 half hour classes, 4 dedicated to strengthening a specific area/function of the body, while 4 dedicated to restore it. So expect poses like Navasana or Boat Pose & Plank to strengthen & tone the abdominal muscles in Strength’n Core, while opening up the front body & hips with Deep Supported Bridge Pose in Core’n Restore. To open the front body while strengthening the shoulders & back, Dolphin Pose should do the trick in Strength’n Shoulders while helping find release in Matsyasana or Supported Fish Pose in Shoulders’n Restore. To work the entire lower part of the body, i.e, glutes, hamstrings, and quads to maintain stability, Lunges & its many variations are the way to go in Strength’n Stability while Reclining Half Hero's Pose to stretch out in Stability’n Restore. Finally,  balancing postures like Virabhadrasana III or Warrior III to work the legs & IT band in Strength’n Shoulders , countering with Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose in Balance’n Restore.

​

Not only that, I have incorporated my latest playlist, “The Wondrous World of Yoga” to keep the body moving!

Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.


To access, click on class below, then enter password.



Enjoy!!!!

​

(Check back weekly for series & schedule updates.)