This series will consist of 8 classes; 2 Hatha Flow’n Strength classes at 60  mins, 2 Gentle Flow’n Restore classes at 60 mins, 2 Vinyasa Flow’n Go classes at 45 mins, 2 Hatha Flow’n Restore at 60 mins.
 

This series will incorporate postures that help to improve core strength, thereby stabilizing the body & keeping it strong. By working the core, we can move towards improving posture & maintaining the body’s ability to function over time. Not only that, but incorporating twist can help ease stiffness & tension along the spine while stimulating digestion & blood circulation. So again, expect poses like Navasana or Boat Pose & Plank to strengthen & tone the abdominal muscles, Vasisthasana or Side Plank Yoga Pose to strengthen the arms, shoulders, & wrist, while also improving balance & concentration. To work the entire lower part of the body, i.e, glutes, hamstrings, and quads to maintain stability, Lunges & its many variations are the way to go. Uttanpadasana or Raised leg pose will strengthen the pelvis, hips, lower back, & legs, and finally, Parivrtta Parsvakonasana or Revolved Side Angle Pose to detoxify the body while developing body coordination.

 

Combined with my latest playlist, “Dreams'n Warriors'', let us continue to keep the body strong.

 

Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.


To access, click on class below, then enter password.



Enjoy!!!!


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(Check back weekly for series & schedule updates.)