RETREATS

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”
Marcus Aurelius

FRENCH TWIST

June 8th-15th, 2019

Yoga Retreat

South Of France

Weekly Post/Schedule

Come the Spring

June 8th-15th, 2019

Yoga Retreat

South Of France

Weekly Post/Schedule

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Double/ Single Occupancy Room

Price per person: $2445 (single supplement $500)

Galamus

This bedroom has high ceilings and overlooks the landscaped garden. Two single beds can be provided in this room. Great for couples. Available for double or single occupancy.

GINGA FIT  :

Available for private & semi-private sessions upon request. Please inquire via contact page.
 

OFFERINGS:

BESPOKE YOGA :

Custom tailor yoga sessions designed with the needs of the clients.

GINGA FLOW  :

Ginga Flow is a movement class that fuses the moves of capoeira, a Brazilian martial art, & yoga designed to a progressive playlist set to a choreographed sequence of moves. The Ginga is the foundation move of capoeira in which one move flows into the next then back again to form a rhythmic fighting stance to prepare the body for a variety of movements such as kicks, escapes, feints, attacks & defense. Combined that with a yoga sequence to help open & promote flexilbility, mobility, & strength, this will be a full-body workout.

GINGA FIT  :

For more of a cardio workout, Ginga Fit may be the right fit for you. This is a fitness class that implements the moves of capoeira. a Brazilian martial art, with strength & conditioning training. Each move is broken down step by step into a choreographed sequences of moves set to a fun playlist of Brazilian & capoeira music that will keep the body moving.

 

Available for private & semi-private sessions upon request. Please inquire via contact page.
 

STRETCH'N FLOW YOGA  :

Keystone Dance Studio

252 W. 30th Street, #4B, New York, NY 10001

 

Tuesday:      

  •  6:30-7:30 pm: Hatha/Vinyasa ($12/ cash or paypal)

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