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RETREATS

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”
Marcus Aurelius

FRENCH TWIST

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June 8th-15th, 2019

Yoga Retreat

South Of France

Weekly Post/Schedule

Come the Spring

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June 8th-15th, 2019

Yoga Retreat

South Of France

Weekly Post/Schedule

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Double/ Single Occupancy Room

Price per person: $2445 (single supplement $500)

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Galamus

This bedroom has high ceilings and overlooks the landscaped garden. Two single beds can be provided in this room. Great for couples. Available for double or single occupancy.

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GINGA FIT  :

Available for private & semi-private sessions upon request. Please inquire via contact page.
 

OFFERINGS:

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BESPOKE YOGA :

Custom tailor yoga sessions designed with the needs of the clients.

GINGA FLOW  :

Ginga Flow is a movement class that fuses the moves of capoeira, a Brazilian martial art, & yoga designed to a progressive playlist set to a choreographed sequence of moves. The Ginga is the foundation move of capoeira in which one move flows into the next then back again to form a rhythmic fighting stance to prepare the body for a variety of movements such as kicks, escapes, feints, attacks & defense. Combined that with a yoga sequence to help open & promote flexilbility, mobility, & strength, this will be a full-body workout.

GINGA FIT  :

For more of a cardio workout, Ginga Fit may be the right fit for you. This is a fitness class that implements the moves of capoeira. a Brazilian martial art, with strength & conditioning training. Each move is broken down step by step into a choreographed sequences of moves set to a fun playlist of Brazilian & capoeira music that will keep the body moving.

 

Available for private & semi-private sessions upon request. Please inquire via contact page.
 

STRETCH'N FLOW YOGA  :

Keystone Dance Studio

252 W. 30th Street, #4B, New York, NY 10001

 

Tuesday:      

  •  6:30-7:30 pm: Hatha/Vinyasa ($12/ cash or paypal)