top of page
Yoga_On-Demand.jpg

ON
DEMAND

Stretch'n Flow "On Demand"

"
Introducing the "A Warrior's Flow: Extended Edition" Series.

11 Classes, 6+ weeks of unlimited access, flow through your practice til your heart's content to the music of BTS.

For a limited time only!

This is how it works.

You will have access to the current library of 11 classes from the time you register until 11:59 PM EDT on Friday, June 30, 2023. Access will expire at 11:59 PM EDT on Sunday, June 30, 2023.

When you register, please include name, email address (phone number is optional), through the link below. Please send payment separately via Zelle. Once payment has been received, I will email you a password to access the videos below.


Payment of $65 for unlimited access of current series until Friday, June 30, 2023 at 11:59 PM EDT. Please send payment when you register.

 

PAYMENT - $65 (via Zelle account: 917-568-8279)


This series was launched on Monday, May 15, 2023 at 6:30 AM EDT, expiring Friday, June 30, 2023 at 11:59 PM EDT.

Registration for this current series will close on Sunday, May 21 at 5:30 PM EDT.

Check back for updates. Stay tuned!

"A Warriors Flow"

This series has been divided into five different sections.

Section one, “A Warriors Strength”, consisting of 2 Vinyasa Flow'n Strength classes at 30 mins, to strengthen the body in Strength'n Shoulders & Strength'n Stability to prepare for this challenging series.


Section two, “A Warriors Flow”, consisting of 3 Vinyasa Flow'n Go classes at 45 mins, diving deeper as we explore Virabhadrasana/ Warrior I,II, & III & its many variations.


Section three, "A Warriors Release", consisting of 2 Hatha Flow'n Restore classes at 60 mins to help release tension, while restoring in the body from this challenging series in Balance'n Restore & Strength'n Restore.

Section four, Warriors’n Rest, consists of 3 Gentle Flow'n Restore classes at 30 mins to help restore the body from this challenging series. From "Release", concentrating on poses to release tension in lower back, "Grounding" with postures to ground the shoulders & hips, to "Openness" with supported poses to help open up the entire front body.


Section five, we have Warriors’n Meditate, a 13 min guided meditation to help bring "Awareness Within" as you work with your breath to examine the body & calm the mind.

You can take each class individually, or double up.

 

Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.



To access, click on class below, then enter password.




Enjoy!!!!


(Check back weekly for series & schedule updates.)

SECTION I

"A WARRIORS STRENGTH"

(30 mins Vinyasa Flow'n Strength)

Shoulder Strength.jpg

Strength'n Shoulders
(34 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Lunge Strength.jpg

Strength'n Stability
(35 mins)

Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

SECTION II

"A WARRIORS FLOW"

(45 mins Vinyasa Flow'n Go)

Warrior 1.jpg

Warrior I Variations
Recommended Props:

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Archers Pose.jpg

Warrior II Variations
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Warrior 3.jpg

Warrior III Variations
Recommended Props:
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

SECTION III

"A WARRIORS RELEASE"

(60 min Hatha Flow'n Restore)

Hatha_Restore.jpg

Balance'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

Hatha Flow 06.jpg

Strength'n Restore
(60 mins)
Recommended Props:
1 yoga bolster/2 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

SECTION IV

"A WARRIORS REST"

(30 min Gentle Flow'n Restore)

Lower Back Restorative.jpg

Release
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels

1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

Fish Pose.jpg

Grounding
Recommended Props:
1 yoga bolster/2 pillows
2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

Reclining Hero.jpg

Openness
Recommended Props:
1 yoga bolster/2-3 pillows

2 blocks/ 2 standard bath towels
1 yoga blanket/ 1 large bath/beach towel
1 yoga strap/ belt/ rope

SECTION V

"A WARRIORS MEDITATE"

(13 min Guided Meditation)

Meditate.jpg

Awareness Within
Recommended Props:
1 pillow

1 blocks/ 1 standard bath towels
1 yoga blanket/ 1 large bath/beach towel

bottom of page