“Strength'n Balance:
Extended Edition''

In this series, we will incorporate postures that help to strengthen the entire body while bringing balance to our practice to calm the mind & bring focus. So we will be exploring poses like  Setu Bandhasana/ Bridge Pose & Dolphin Pose to help open the whole front body while strengthening the back & shoulders to Matsyasana/Supported Fish Pose to release tension while calming the mind. For balance, we will work on postures like Virabhadrasana III/Warrior III to work the legs & IT band, countering with poses like  Supta Padangusthasana/Reclining Hand-to-Big-Toe Pose. Combined with the soothing sounds of classical music, allow this series to bring calmness to your practice.

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You can take each class individually, or double up. Want to mix & match. No Problem! All classes are designed to compliment each other, so you can also pick & choose the class you want, going at your own pace.


To access, click on class below, then enter password.



Enjoy!!!!


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(Check back weekly for series & schedule updates.)

HATHA FLOW'N STRENGTH