A new playlist in continued honor of the Lunar New Year…

Happy Weekend!!!!!!!!!

Here is my weekly schedule of yoga classes I currently teach. Looking forward to seeing in class this week.

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)

Hi Everyone,

As some of you may already know, I have created a new playlist in continued honor of the Lunar New Year of the Rooster. When I created this playlist, I thought of the Rooster, which is thought to be brave, resilient, committed & loyal in Chinese astrology. With these qualities in mind, I could not help but include music from some of the great composers & musicians from Asia like Tan Dan, Shigeru Umebayashi, Kenji Kawai, Yo Yo Ma, & Jay Chou. The music were from musical scores they had created for movies like Crouching Tiger Hidden Dragon, House of Flying Daggers, Hero, Ip Man, Fearless & Empress of China. Much of the music from each movie had conveyed a sense each character’s resilience as they stayed true to their goals & beliefs regardless of the outcome. Therefore, I wanted to create a playlist that I felt honored the Lunar New Year of the Rooster & our continued resilience as we re-commit ourselves to our goals & continue to move forward throughout the coming year.

What helps you persevere is your resilience and commitment.” ― Roy T. Bennett, The Light in the Heart