Give a gift of re-treat. Cyber Monday Sale!!!!!!

Vin & Vinyasa 2020’: A Yoga Retreat in the Cote d’Azur, South of France” at the Bastide Avellanne. Join me next year, May 17-23, 2020 for yoga, massages, wonderful excursions, delicious food, and most importantly wine!

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

-Marcus Aurelius

Hi Everyone,

I hope everyone had a lovely Thanksgiving holiday. As I am still away celebrating the holidays with my family, so this email will be short & sweet. As we enter the month of December & the season of Christmas, as a special gift for you, I’d like to extend the Black Friday sale into Cyber Monday. Therefore, you can still receive the discount of $250 if the deposit is paid before midnight on Monday evening, December 2, 2019.

Enter Code: BLACKFRIDAY2019

If you need more time to plan & miss this date, don’t worry, there will still be a discount of $200 if deposit is paid by January 1st, 2020.

Enter Code: EARLYBIRD2020

Finally, as a special thank you to my past guest, if you had attended the “Vin & Vinyasa” Yoga Retreat 2019, you will receive the $250 discount regardless of when you register. Contact me directly for your special discount code.

Hope you enjoy the rest of the Holiday weekend.

P.S. I will be subbing an add’l class at SIH on Sunday, December 8 at 12-1pm. See schedule below:

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga