Strength & Focus…

I’m so excited to announce the return of ‘Vin & Vinyasa: A Yoga Retreat at the Bastide Avellanne in the Cote d’Azur, South of France”. Join me next year, May 17-23, 2020 for yoga, massages, wonderful excursions, delicious food, and most importantly wine! Package details to come. Stay tuned!!!!!!

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

-Marcus Aurelius

Hi Everyone,

Can you believe it’s already the middle of October? Autumn is definitely upon us. I was just away to visit the quaint little town of Cold Springs, NY. It was glorious to be surrounded with the colors & aromas of autumn. Not only that but the many store windows were festive in decorations for the upcoming Halloween. Wherever I walked, I could no help think that the whole town was in homage to the autumn season. With that in mind, I think of how we continue to play homage to the warrior, especially with one variation in mind, Archer’s Pose, a Virabhadrasana II or Warrior II variation. Sometimes also refered to as Hero’s Pose, this is a powerful pose that not only strengthens the entire body & improve circulation, but helps to improve focus, strength of will, and courage. Whenever I do this pose, I feel incredibly powerful & it helps me to refocus my goals, especially as I continue to finalize the details of my next upcoming “Vin & Vinyasa” yoga retreat at the Bastide Avellane in the Cote d’Azur region of the South of France. Stay tuned… In the meantime, join me this week as we continue to strengthen the body & refocus on our goals.

P.S. I will also be teaching yoga at the New York Road Runners’ Run Center this Sunday, October 20th at noon. Class is free! Register here:

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)