Staying strong with a twist…

I’m so excited to announce the return of ‘Vin & Vinyasa: A Yoga Retreat at the Bastide Avellanne in the Cote d’Azur, South of France”. Join me next year, May 17-23, 2020 for yoga, massages, wonderful excursions, delicious food, and most importantly wine! Package details to come. Stay tuned!!!!!!

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

-Marcus Aurelius

Hi Everyone,

Welcome to November! BRRRRRRRRRR… It has certainly taken a turn to the freezing this past weekend. This drastic change has done a number on my body causing my muscles to tense up. Let’s also not forget that Halloween had just past with all its yummy treats & more to come as this is the season of many more yummy goodness to come. So I’d like to continue with a series of strong poses to keep the body warm & incorporates twist that not only stretches the entire body but also work the abdominal organs to aid in digestion & elimination. One pose in particular that comes to mind is Revolved Crescent Lunge. This is great pose to open up the hip flexors & quads while improving posture by awakening the spine & back muscles to ease tension in the back, neck & shoulders. This yoga pose not only helps to improve balance & stamina, the twisting motion also assist in detoxifying the body by stimulating the blood to flow through the organs of the kidneys, liver & spleen while helping to improve digestion. So join me this week as we continue to strengthen the body & prepare the body for the next round of yummy goodness to come.

P.S. I will be subbing an add’l class at MBSY on Thursday, Nov. 7th @ 7:45pm-9pm, Vinyasa 2. See schedule below:

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)


Studio in the Heights