No class for the week of Memorial Day.
In observance of Memorial Day, there will be no class this week. Hi Everyone, I hope you are enjoying this gorgeous weekend & the...
Shall we deepen our lunge…?
Thank you to all those who gave their wonderful support to my first Ginga Fun Workshop for the Family yesterday at OSA. It meant so much...
Shall we lunge our way to prepare for the week…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
Announcing Ginga Fun Workshop for the Family!!!!
Hi Everyone, Breaking news!!!!! I will be teaching a Ginga Fun Workshop, a hybrid of capoeira, a Brazilian martial art, & yoga for the...
How shall we open up…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. Reminder, Stretch’n Flow...
