Tis the season of twist…

I’m so excited to announce the return of ‘Vin & Vinyasa: A Yoga Retreat at the Bastide Avellanne in the Cote d’Azur, South of France”. Join me next year, May 17-23, 2020 for yoga, massages, wonderful excursions, delicious food, and most importantly wine! Package details & pricing to come this week. Stay tuned for updates!

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.”

-Marcus Aurelius

Hi Everyone,

Lately, I’ve been getting a lot of requests for hips, hamstrings & lower back. It’s no wonder with this constant shift in temps & the cold hitting us so suddenly. Let’s also not forget that Thanksgiving is just around the corner with all its yummy goodness. As many of you may have noticed, I have incorporated a lot of sequences to stretch & open the hips to help combat this season of constant change as well as twist to work the spine & aid in digestion. Just as last year, with the season of yummy goodness soon upon us, I’d like to continue with a series of strong poses that incorporates twist that stretches the entire body & work the abdominal organs to aid in digestion & elimination. One pose, in particular, is Parivrtta Trikonasana or Revolved Triangle. Revolved Triangle is a great pose to stretch the hamstrings, IT band, groin & hips, while opening the chest & shoulders. As this is also a balancing pose with a deep twist, it helps to strengthen the thigh, hips & back muscles while giving relief to lower back pain, release stress and, improve concentration, balance & stability. So with all these great benefits, is this not a great pose to continue our season of twists?

P.S. I will also be teaching yoga at the New York Road Runners’ Run Center this Sunday, November 24th at noon. Class is free! Register here:


This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)