Join me as we find balance with a twist…
I am currently out of town for Thanksgiving weekend, the wonderful Laura Cabrera will be subbing my Vinyasa Level 1 class @ 7:30pm -...
Shall we prepare our bodies for the holidays…
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
Shall we breath and do battle with the cold…
I am currently out of town this weekend, so the fabulous Colleen Kerns will be subbing my Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY...
How shall we adapt to the constant change?
Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY. Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @...
