How shall we adapt to the constant change?

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY from Tuesday-Thursday. See schedule below.

Hi Everyone,

I don’t know about you but the arrival of all fours seasons this past week has done a number on my entire body? The constant shift in temperature has left me feeling stiff and tight. This certainly calls for a yoga pose that not only strengthens but also relieves stiffness throughout the body. With that in mind, allow me to re-introduce Skandasana or Side Lunge as the “Feature Yoga Pose of the Week”. As many of you many have noticed, I have been including this pose more often throughout my sequences. It’s such a great challenging pose to help relieve stiffness in the hips, hamstrings, shoulders, & back. Side Lunge can also strengthen & tone the thighs, ankles, knees, gluts, and hips while improving balance & core strength. With all these benefits, is it no wonder I chose Skandasana or Side Lunge as the “Feature Yoga Pose of the Week” to continue to battle the ever constant change in weather?

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Wednesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7 am – 8 am: Vinyasa Level 1

Thurdsay:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Vinyasa Level 1

“The Only Thing That Is Constant Is Change -” ― Heraclitus

(Vintage photo of French model, Bettina in Skandasana or Side Lunge)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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