Let’s continue to move slow & steady…
Hi Everyone, The heat has returned… I hope everyone has been staying cool & not overexerting. As much as we’d like to go full force with...
Slow & steady…
Hi Everyone, It has been hot!!!!!!!! I hope everyone has been staying nice & cool. I’m so glad we are finally getting a slight reprieve...
Latest yoga playlist “French Twist” is now available on my website. Check it out!!!!
Hi Everyone, My latest yoga playlist “French Twist”, which I had debuted in my recent yoga retreat, “Vin & Vinyasa” at the Domaine de...
Stretch’n Flow yoga class returns tomorrow, July 9th @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252
It is my pleasure to announce that I will once again be subbing at Bread & Yoga on Friday, July 12th @ 6pm-7pm. I will also be teaching...
Due to the Independence Day holiday, this week will have an adjusted schedule…
Due to the 4th of July Holiday this week, Stretch’n Flow yoga class will resume next week, July 9th. See this week’s schedule below for...
