Due to the Independence Day holiday, this week will have an adjusted schedule…

Due to the 4th of July Holiday this week, Stretch’n Flow yoga class will resume next week, July 9th.

See this week’s schedule below for more details.

Hi Everyone,

I’m so glad to be back!!!!! As I am still quite jet-lagged & slowly getting back into the swing of things, this post will be short & sweet.

France was amazing & I could not ask for a better group of lovely guest for my first yoga retreat. Everyday was a new adventure, full of laughter, delicious foods, wonderful stories, & great friends. I can’t wait to see what the future will bring.

So be on the lookout for future post as I share more details of this awesome adventure as well as other wonderful retreat locations that I had that opportunity to explore for possible retreats for 2020. Stay tuned… In the meantime, have a wonderful 4th of July holiday.

This week’s class schedule:

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

“Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it.” ― Anonymous, Holy Bible: King James Version