Stretch’n Flow yoga class returns tomorrow, July 9th @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252

It is my pleasure to announce that I will once again be subbing at Bread & Yoga on Friday, July 12th @ 6pm-7pm.

I will also be teaching yoga at the New York Road Runners’ Run Center this Sunday, July 14 @ 2pm-3pm. Class is free! Register here:

See this week’s schedule below for more details.

Hi Everyone,

I hope everyone had a lovely holiday week away. I, myself, had a wonderful time catching up with family & friends, as well as allowing myself the needed time to get over my jetlag after being away for so long. As I returned, I found myself going into super-drive, thinking I must get myself back into the swing of things & tackle the next projects. The problem…? I found myself still quite exhausted. Though my internal clock seems to be back on track, my body was telling me something else. So if there was anything I learned while I was away in my travels, is how important it is to listen to my body & allow myself to take things slow & steady.

That being said, I have a full week of classes ahead. I will also be steadily working on updates to my website & Instagram, as I continue to share more details of my travels in Spain & France, as well as other wonderful adventures from retreat locations that I had that opportunity to explore for possible retreats for 2020. So stay tuned…

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express