Stretch’n Flow yoga class returns tomorrow, July 9th @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252

It is my pleasure to announce that I will once again be subbing at Bread & Yoga on Friday, July 12th @ 6pm-7pm.

I will also be teaching yoga at the New York Road Runners’ Run Center this Sunday, July 14 @ 2pm-3pm. Class is free! Register here:

https://www.eventbrite.com/e/runhealthy-sunday-afternoon-yoga-tickets-64178447464

See this week’s schedule below for more details.

Hi Everyone,

I hope everyone had a lovely holiday week away. I, myself, had a wonderful time catching up with family & friends, as well as allowing myself the needed time to get over my jetlag after being away for so long. As I returned, I found myself going into super-drive, thinking I must get myself back into the swing of things & tackle the next projects. The problem…? I found myself still quite exhausted. Though my internal clock seems to be back on track, my body was telling me something else. So if there was anything I learned while I was away in my travels, is how important it is to listen to my body & allow myself to take things slow & steady.

That being said, I have a full week of classes ahead. I will also be steadily working on updates to my website & Instagram, as I continue to share more details of my travels in Spain & France, as well as other wonderful adventures from retreat locations that I had that opportunity to explore for possible retreats for 2020. So stay tuned…

This week’s class schedule:

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

Thursday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

Friday:

Bread & Yoga

5000 Broadway, (entrance on 212th street)

6pm-7pm: Vinyasa Flow (subbing)

Sunday:

NYRR Run Center

320 W. 57th Street, NY, NY 10019

2-3pm: Sunday Afternoon Yoga (free)

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

I don't mind running with turtles.”

― Sondra Faye

(Photo of yours truly at the Domaine de Mournac.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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