Let’s continue to move slow & steady…

Hi Everyone,

The heat has returned… I hope everyone has been staying cool & not overexerting. As much as we’d like to go full force with summer activities, sometimes taking things slow & steady can be the best remedy for the stifling heat & keep the body moving.

Some of you may have noticed that I have been slowing things down a bit in my classes & have been including postures that really work to stretch the IT band. While I was away traveling, I had spent hours hiking the countryside, & walking throughout the city. As wonderful as it was to explore, I noticed that my knees began to bother me. It was then that I realized that my IT band was becoming extremely tight from all the running around I was doing. I also realized how often I tend to neglect to stretch that area in favor of other areas of my body, such as hips & shoulders. Though hips & shoulders is an area we tend to hold a lot of tension, knee pain caused by tightness in the It band can also hinder movement. So with that thought in mind, I will continue to take things slow & steady, as I give special attention to the IT band to keep the body moving. I hope to see you in class!

In the meantime, if you also wish to follow my adventures in Spain & France, I have been steadily working on updates to my website & Instagram as I continue to share photos & more details of my travels. There will also be sneak peaks to the other wonderful retreat locations that I had that opportunity to explore for possible retreats for 2020. So stay tuned for more details to follow…

P.S. I will be subbing an additional class at MBSY.

P.S.S. I will once again be subbing at Bread & Yoga this Saturday & Sunday morning. See schedule below.

This week’s class schedule:

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

Thursday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

7:45pm - 9 pm: Vinyasa Level 2(subbing)

Saturday

Bread & Yoga

5000 Broadway, (entrance on 212th street)

10 am-11:30am: Vinyasa Flow (subbing)

Sunday:

Bread & Yoga

5000 Broadway, (entrance on 212th street)

9 am-10:30am: Vigorous Vinyasa Flow (subbing)

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

“I move, therefore I am.” ― Haruki Murakami

(Photo of yours truly at the Domaine de Mournac.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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