I will be subbing on Wednesdays for the next 8 weeks!!!!!!!!!!!!!!!!!

Breaking news! I will be subbing a Vinyasa Level 2 class on Wednesdays @ 6:00pm – 7:15pm, starting March 1st until April 19th at Mind Body Soul Yoga in Washington Heights for the next 8 weeks!

Here is an update of my weekly. Looking forward to seeing in class this week.

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)

Wednesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:00pm – 7:15pm: Vinyasa Level 2

Hi Everyone,

I’m so excited to announce that I will be subbing a Vinyasa Level 2 class on Wednesdays for the next 8 weeks! In this class, expect some of the same challenges you know & love (…cough) me for with some slight variations on transitions & poses. So allow me the honor to continue to guide you through class as you find your own capacity & possibly coming deeper into each pose.

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ― Roy T. Bennett, The Light in the Heart

(Photo of yours truly in a transition I find challenging myself… Downward Facing Dog Split to Cha