Let get more open to create less tension…

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

Reminder, class is on Mondays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Breaking news!!!!! I will be teaching a Ginga Flow Workshop, a hybrid class combining the moves of capoeira, a Brazilian martial art, & yoga at MBSY on Saturday, April 22nd from 2-4pm. Stay tuned for more updates as we get closer to the date. Check it out!


Hi Everyone,

Spring has arrived with a whirlwind of activity. Lately, I have been sitting at my desk a lot, working on the computer. Whether it has been designing a playlist, yoga sequence, writing or updating my website, a lot of sitting has been taking place. I don’t know about you, but it has certainly created a lot of tightness around my hips. What to do???? The answer? Work on opening & strengthening the hips! Yep, you’ve guessed it, the “Feature Yoga Pose of the Week” will be the return of Eka Pada Rajakapotasana or Pigeon Yoga Pose. This is a truly great hip opening yoga pose that opens the hip flexor & rotator muscles, psoas, & groin. It can also relieve sciatic nerve tension & lower back pain, & stretch the front & back leg. It can also be a pose to relieve a lot of stress as the hips are thought to be an area we tend to hold emotion & tension. So be prepare, though we will be working on opening the hips, don’t be surprise to find some muscular strengthening added in to keep things interesting.

Here is this week’s updated class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)


Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)

(Cash only for the time being)


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:00pm – 7:15pm: Vinyasa Level 2 (subbing March 1- April 19th)