Shall we bring some balance & focus…

Did you hear???? I was named April’s Teacher of the Month at MBSY. You can check out the full article on my brand new media page on my website!

Last minute! I will be subbing an extra class! Join me in Sunday’s Hatha/ Vinyasa Class @ 11 am- 12:30 pm & Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

It’s finally here!!!! After-hours Pop-Up Yoga at Filtered North is this Thursday, April 13th from 7:30pm – 8:30 pm. Afterwards, hangout with some yummy coffee & chat the night away.

Last but not least, the Ginga Flow Workshop, a hybrid class combining the moves of capoeira, a Brazilian martial art, & yoga at MBSY at 350 Fort Washington Ave is on Saturday, April 22nd from 2-4pm. Be sure to get the “early bird special” by pre-registering. Check it out here:

Hi Everyone,

This is certainly going to be a busy week. As I mentioned, I will be hosting my very first Pop-Up Yoga Event at Filtered North in Washington Heights this Thursday, April 13th. I have also prepared a brand new yoga playlist to welcome the spring that I will be debuting this week. In the meantime, I will be continuing to prepare for my first upcoming Ginga Flow workshop. Whew… I don’t know about you, but I tend to become a bit off balance & my mind to be all over the place when I have multiple projects going on at once. When this happens, I try to find ways to bring back focus in my life whether it is creating a to-do list to manage my time or coming into a yoga pose to help bring back focus. Therefore, this week will be about bringing balance & in keeping in line with welcoming spring, the “Feature Yoga Pose of the Week” will be the return of Vrksasana or Tree Pose. This is a great pose to help strengthen the legs, thighs, calves, & spine. It also helps to open the hips by stretching the groin & inner thighs, not to mention the chest & shoulders. Because we are balancing on one leg, this pose will also help to improve balance & focus (…something I desperately need) while strengthening the ankle & knees. Finally, this pose also helps to relieve sciatic and reduces flat feet. So be prepared as we go about bringing balance & focus this whole week!

This week’s class schedule:


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

11:00 am – 12:30 pm: Hatha/ Vinyasa (subbing)

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday/ Tuesday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)