Shall we bring some balance & focus…

Did you hear???? I was named April’s Teacher of the Month at MBSY. You can check out the full article on my brand new media page on my website! www.juneliloyoga.com

Last minute! I will be subbing an extra class! Join me in Sunday’s Hatha/ Vinyasa Class @ 11 am- 12:30 pm & Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

It’s finally here!!!! After-hours Pop-Up Yoga at Filtered North is this Thursday, April 13th from 7:30pm – 8:30 pm. Afterwards, hangout with some yummy coffee & chat the night away.

Last but not least, the Ginga Flow Workshop, a hybrid class combining the moves of capoeira, a Brazilian martial art, & yoga at MBSY at 350 Fort Washington Ave is on Saturday, April 22nd from 2-4pm. Be sure to get the “early bird special” by pre-registering. Check it out here: http://www.mindbodysoulyoga.com/new-events/2017/4/22/ginga-flow-workshop-with-june-li-lo

Hi Everyone,

This is certainly going to be a busy week. As I mentioned, I will be hosting my very first Pop-Up Yoga Event at Filtered North in Washington Heights this Thursday, April 13th. I have also prepared a brand new yoga playlist to welcome the spring that I will be debuting this week. In the meantime, I will be continuing to prepare for my first upcoming Ginga Flow workshop. Whew… I don’t know about you, but I tend to become a bit off balance & my mind to be all over the place when I have multiple projects going on at once. When this happens, I try to find ways to bring back focus in my life whether it is creating a to-do list to manage my time or coming into a yoga pose to help bring back focus. Therefore, this week will be about bringing balance & in keeping in line with welcoming spring, the “Feature Yoga Pose of the Week” will be the return of Vrksasana or Tree Pose. This is a great pose to help strengthen the legs, thighs, calves, & spine. It also helps to open the hips by stretching the groin & inner thighs, not to mention the chest & shoulders. Because we are balancing on one leg, this pose will also help to improve balance & focus (…something I desperately need) while strengthening the ankle & knees. Finally, this pose also helps to relieve sciatic and reduces flat feet. So be prepared as we go about bringing balance & focus this whole week!

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

11:00 am – 12:30 pm: Hatha/ Vinyasa (subbing)

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday/ Tuesday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10)

(Cash only for the time being)

Wednesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:00pm – 7:15pm: Vinyasa Level 2 (subbing March 1- April 19th)

Thursday:

Pop-Up Yoga @ Filtered North

4300 Broadway, NY, NY 10033

7:30 pm – 8:30pm: Vinyasa/ Hatha ($20 cash only)

8:30 pm – Whenever: Hangout afterwards with some yummy coffee

(Please bring yoga mat.)

(See awesome vintage photo of Harrison Ford in Vrksasana or Tree Pose.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

www.stretchnflow.com

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