Shall we continue to add more ease throughout the week?

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Breaking news!!!! I will be subbing the early morning classes @ MBSY throughout the summer. See schedule below for more info.

Hi Everyone,

If you recall, last week I had mentioned about slowing things down especially with the onslaught of the high temps & humidity. I don’t know about you but I spent quite of few days hiding from the heat in my apartment with the air conditioner blasting. Though I would be one of the last people to complain about the wonders of modern technology that allows us to stay comfortable in uncomfortable weather, I cannot help to notice how my throat began to feel dry, causing my breath to become constricted. What was I to do to help counter the effects of this? Yep, work on postures that help to open up the chest & lungs. So with that in mind, the “Feature Yoga Pose of the Week” will be Urdhva Mukha Svanasana or Upward Facing Dog Pose. A staple pose in a vinyasa sequences, this is great pose to stretch the chest, lungs, shoulders & abdomen. Upward Facing Dog helps to improve posture while strengthening the spine, arms & wrist while firming the buttocks. Finally, this pose can help to relieve mild depression, fatigue & sciatica while being therapeutic for asthma. So join me this week as we continue to add some ease into our busy week.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha (subbing throughout the summer)

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001