There will be no Stretch’n Flow yoga class this Monday, September 11th.

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave.

There will be no class this Monday, September 11th only. Stretch’n Flow yoga class continues to resume on Tuesday @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

As I mentioned, I will be officially taking over the early morning yoga classes @ MBSY from Tuesday-Thursday. See schedule below.

Hi Everyone,

How has the first week back from summer been treating you? I myself am glad to be back in the swing of things. We return to our regularly scheduled program sans Monday for this week only. Why is that? Because I’ll be lending my support to two of my yoga students’ and dear friends’ first ever fashion show to launch their new line, PAXYMA during Fashion Week. I am so excited to attend what I can only imagine to be an amazing show from two such talented designers & lovely people. Just as they have lent their support and presence to me when I had started my journey in yoga, I am so honored to be able to lend my support & presence to them as they begin a new venture in their continued journey in fashion. It is the strength & courage of not only these two but also those around me that continue to awe & inspire me. So, though I will be MIA on Monday, I will certainly be sending my thoughts to those around me as we all continue to journey forward in our different goals and dreams in life. In the meantime, I'm looking forward to seeing you in class the rest of the week.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)