Stretch’n Flow yoga classes will continue to be on hiatus this week. I will continue to keep you pos

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Keystone Dance Studio will continue to be closed for repairs & renovations due to the extensive water damage last month. Therefore, there will be no Stretch’n Flow class this week. I will continue to keep you posted on the status of class for March.

Early morning yoga classes @ MBSY from Tuesday-Thursday and Sunday evenings. See schedule below.

Hi Everyone,

How has the weather been treating you this past week with the return of the freezing cold & snow? As the time shoots forward with the start of Daylight Savings Time, the sun begins to wrap itself around us as it tries to penetrate the cold with longer days & shorter nights. Though we have a ways to go before we are surrounded in the warmth of the sun, we may have to take matters in our own hands to continue to warm the body. So allow me to pay tribute to the sun with Surya Namaskar or Sun Salutations. Surya Namaskar has always been a staple in many of my classes as it helps to wake up & bring warmth to the body by improving blood circulation. The sequences of movements help to engage the core, open the shoulders and stretch the hamstrings, while massaging the internal organs that can help improve overall health. This sequence can be practiced at a fast pace that can add a cardio workout to the yoga routine or at a slower pace to ground and calm the body. Whichever pace, this sequence is versatile to satisfy an individual’s needs. So join me this week as we spring forward to honor the sun and warm the body.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Wednesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033