To all those amazing fathers out there… HAPPY FATHER’S DAYS!!!!!!!!!!!!!!!!!!!!!!

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

New yoga class, Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

I hope you are having a lovely Father’s Day. I myself am currently away visiting with my dad. But fear not, I’ll be back just in time to teach my regularly scheduled classes. I have to say, as much as I have enjoyed being away & spending time with my family, the long hours on the train this past month has certainly left my body feeling tight, especially the hips & shoulders. While this month has been all sequences that continue that engage the core, improve balance, and energize, I can’t also help think of postures to create space in the shoulders while opening the hips. One such pose that comes to mind is Garudasana or Eagle Pose. Garudasana is a great pose that not only opens the hips & IT band, but also helps to open the shoulder joints to create more space between the shoulder blades while stretching the upper back. Eagle Pose also works to strengthen & stretch the arms, legs, knees & ankles, while improving circulation of all the joints, digestion & elimination. Finally, as this is a balancing posture, this pose works to engage the core while improving concentration & focus. So be prepared this week to soar like an eagle.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

Thurdsay:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

“To soar with eagles all you need to do is believe that you can fly.” ― Anthony T. Hincks

(See 1963 vintage Getty Image of Hungarian yoga expert Laszlo Szabo in Garudasana or Eagle Pose.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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