To all those amazing fathers out there… HAPPY FATHER’S DAYS!!!!!!!!!!!!!!!!!!!!!!

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

New yoga class, Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

I hope you are having a lovely Father’s Day. I myself am currently away visiting with my dad. But fear not, I’ll be back just in time to teach my regularly scheduled classes. I have to say, as much as I have enjoyed being away & spending time with my family, the long hours on the train this past month has certainly left my body feeling tight, especially the hips & shoulders. While this month has been all sequences that continue that engage the core, improve balance, and energize, I can’t also help think of postures to create space in the shoulders while opening the hips. One such pose that comes to mind is Garudasana or Eagle Pose. Garudasana is a great pose that not only opens the hips & IT band, but also helps to open the shoulder joints to create more space between the shoulder blades while stretching the upper back. Eagle Pose also works to strengthen & stretch the arms, legs, knees & ankles, while improving circulation of all the joints, digestion & elimination. Finally, as this is a balancing posture, this pose works to engage the core while improving concentration & focus. So be prepared this week to soar like an eagle.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga