Shall we continue to create coolness & calm…

Join me in tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

New yoga class, Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

I hope everyone is enjoying the gorgeous weather. Last week was definitely a struggle as the heat & humidity had done a number on my system, causing my mind to quicken & the blood to boil. Though the temps have dropped, giving us a nice reprieve from the scorching temps of just a few days ago, summer is not over. Sometimes it may be better to slow down our movements to counter the effects from the heat of summer that will be upon us once more. Therefore, I’d like to continue to incorporate this idea of a slowing down with poses to help calm the nervous system & cool the body. Forward Folds, in particular, helps to calm the mind while creating ease in the body. One forward fold we will be working on this week is Upavistha Konasana or Wide Legged Seated Forward Fold. This is a great pose that stretches the legs, strengthen the spine, and stimulates the abdominal organs. It can also help to release tension in the groin while calming the mind. So join me tis week as we continue to slow things down & bring more calmness to our practice.

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001