Shall we find release in our practice…

Join me today as I will be subbing Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

New yoga class, Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

We certainly have had a wide spectrum of weather this week, from hot & humid to damp & raining. I don’t know about you but it has been causing my joints to tighten & creating tension in my hips. What to do? As we continue with the idea of slowing down with poses to help calm the nervous system & cool the body, I’d also like to include poses that work to open the hips, releasing tension. One such pose that comes to mind is Utthan Pristhasana or Lizard Pose. Utthan Pristhasana is a great pose to open hips, hamstrings, groin, and hip flexors. Lizard Pose also works to strengthen the quads & inner thigh muscles while opening & releasing the chest, shoulders, & neck. This pose can also help to stimulate the internal organs, while calming the mind & releasing tension & stress. So join me this we as we continue to calm & find release into our practice.

This week’s class schedule:


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm-6pm: Yoga for Athletes (subbing)

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1


Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033