Join me this week as we open & release…

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

As fall prepares itself to arrive, the weather this week has certainly gone through its ups & downs. To warm & sunny like today from humid, cloudy & sometimes chilly, it can certainly do a number on our bodies. I myself have noticed a great deal of stiffness & tension especially in the shoulders. As last week we worked on a pose that continues to honor the warrior while opening the chest, this week I’d like to take it a step further with a warrior pose that also releases tension in the shoulders. That pose would be Humble/Devotional Warrior. A variation of Warrior I, this is a transitional pose that helps to open the hips, chest, neck & shoulders. It also helps to stretch the shoulders, arms & the muscles of the back while strengthening the thighs, calves & ankles. This is also a great pose to stimulate the abdominal organs & nervous system while allowing yourself to surrender to the moment releasing tension. So as we continue to play homage to the warrior this , what better way with a pose that helps to open & release?

This week’s class schedule:


Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1


Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)


Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033