Join me this week as we bring balance in our lives…

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

Is it truly the end of summer? The fall equinox has just past, signaling the start of autumn. Just as in the spring equinox, the sun shines directly on the equator creating balance as day & night become nearly equal in time. With this balancing of day into night, I can’t help to reflect on how to create balance in our lives that can be especially difficult with all the challenges that may come our way. For me, staying grounded is key while keeping the body strong & the mind focused. As we continue to honor the warrior this month, what better pose to focus on balance while keeping the body strong than Virabhadrasana III or Warrior III. Warrior III is a great balancing pose that helps to strengthen the ankles, legs, shoulders, & muscles of the back. It also helps to tone the entire body, especially the abdomen, while improving posture. Finally, as this is a balancing posture that requires a great deal of focus, it helps to improve concentration & memory as well as letting go of tension to help keep the mind & body calm. So join me this week as we bring balance into our daily lives.

This week’s class schedule:

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)