There will be no Stretch’n Flow class this Tuesday only.

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B. There will be no class Stretch’n Flow class this Tuesday only.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

Shoulders & hips, oh my! Have they been talking to you lately? Mine certainly has with this drastic change in weather. Not only that but I’ve noticed a considerable tightness in my hips from sitting at a desk for hours on end. These are the two most common areas of chronic pain & tension in today’s world, not to mention an area we tend to hold a lot of stress. Gomukhasana or Cow Face Pose is a great yoga pose that targets both the shoulders & hips. Not only does this pose helps to open the chest, it works to stretch the ankles, hips, thighs, shoulders, armpits & triceps. Cow Face Pose works to lengthen the back that can help treat sciatica, spinal pain, & stiffness. Done on a regular basis, this pose can help to stimulate & massage the reproductive organs. Finally, as this pose focuses on the hips & shoulders, it helps to relieve stress & depression. Join me this week as we work to ease stiffness & tension throughout our day.

This week’s class schedule:

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

Thurdsay:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

“Adopting the right attitude can convert a negative stress into a positive one.”

-Hans Selye

(See vintage photo of Gomukhasana or Cow Face Pose.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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