Welcome to a month of twist & turns…

Give a gift of retreat. Early Bird Discount until Christmas!!!!!!

‘Vin & Vinyasa: A Yoga Retreat in the South of France’. Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Early registration discount of $200 per person if deposit paid by Christmas Day, 2018!! Contact me for more info.

Pricing info available at https://www.juneliloyoga.com/retreats

“It is nice finding that place where you can just go and relax.”

-Moises Arias

Join me in today’s Yoga for Athletes at 5pm @ Studio in the Heights, then off to tonight’s Vinyasa Level 1 class @ 7:30pm - 8:30pm at MBSY.

Reminder, Stretch’n Flow yoga class is on Mondays & Tuesdays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Early morning yoga classes @ MBSY on Tuesdays & Thursdays.

Yoga Express @ 6:15am-7am on Wednesdays at Studio in the Heights. See schedule below.

Hi Everyone,

Welcome to December & the season of Christmas soon to come with all its delicious treats. As I mentioned earlier, with another feast that’s just around the corner, let’s continue to prepare our bodies for the all that yummy goodness. With that said, “Yoga Tribute to Ourselves” continues with a series of strong poses with a twist that not only stretches the entire body but also work the abdominal organs to aid in digestion & elimination. One pose that comes to mind is Parivrtta Anjaneyasana or High Lunge Twist. High lunge Twist is a great pose to stimulate the abdominal organs that can help improve digestion and elimination. Because the back heel is lifted while in the twist, this pose helps to improve balance and endurance while strengthening the quads and gluts. This pose can also help to improve stamina while stretching the psoas and hips. Finally, this balance pose can improve concentration while engaging the core and relieve sciatic pain. So be prepared to balance and twist the week away!

This week’s class schedule:

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Monday:

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. s0th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa (suggested donation $10/cash only)