Announcing Recover & Restore Workshop…

Hi Everyone,

I’m so excited to announce my upcoming workshop, “Recover & Restore” workshop at Studio In the Heights.

Check out the details below.

“Self-care is how you take your power back.” ― Lalah Delia

This week’s class schedule:

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights