Bread & Yoga! Oh my!

Hi Everyone,

Welcome to March with more new beginnings!!!!!! I’m so happy to announce that I will be subbing my first yoga class at Bread & Yoga tomorrow morning, March 3rd at 9am. I’m so excited for this opportunity to teach more in this lovely community of Washington Heights & Inwood.

I would also like to take a moment to thanks those around me for their support & those who attended my first Recover & Restore Workshop in Studio in the Heights today. It was truly a wonderful experience.

It doesn’t stop there. I will also like to announce that I will once again be teaching yoga at the New York Road Runners’ Run Center next Saturday afternoon, March 9th @ 3-4pm. Class is free! Register here:

https://www.eventbrite.com/e/runhealthy-saturday-afternoon-yoga-tickets-56950200583

Phew… I think that’s it for today…

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

-Florence Griffith Joyner

(Photo of your truly teaching at the New York Road Runners!)

This week’s class schedule:

Sunday:

Bread & Yoga

5000 Broadway, (entrance on 212th street)

9am-10:30am: Vigorous Vinyasa (subbing)

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

8pm –9pm: Yoga For Athletes (subbing)

Thurdsay:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

Saturday:

NYRR Run Center

320 W. 57th Street, NY, NY 10019

3-4pm: Saturday Afternoon Yoga (free)

‘Vin & Vinyasa: A Yoga Retreat in the South of France’.

Join me next year, June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine! Contact me for more info. Pricing info available at https://www.juneliloyoga.com/retreats

Registration is open at https://www.wetravel.com/trips/vin-vinyasa-yoga-retreat-june-li-lo-france-54162002