Continuing to prepare body for the season to come…

‘Vin & Vinyasa: A Yoga Retreat in the South of France’.

Countdown continues… 5 weeks & 4 spots left!!!!!

Join me June 8-15th, 2019 for some yoga, massages, delicious food, and most importantly wine!

Contact me for more info, special deals & discounts.

Pricing info available at

Registration is open at

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

-Herman Hesse

Hi Everyone,

Happy Cinco de Mayo to all!!!!!!

As I am currently away celebrating my dad’s birthday & rushing to be back in time to teach tonight, I will keep this post short & simple. I am happy to announce that I will be back teaching at the New York Road Runners’ Run Center this coming Saturday & Sunday. Class is free!

Register here for May 11th @ 4pm-5pm:

Register here for Sunday, May 12th @ 10am-11am:

I am also happy to announce that “Recover & Restore” workshop is back at Studio in the Heights for "Seasonal Maladies"!

Check out details below. Register here: