Wishing you all a lovely & safe Labor Day.

Hi Everyone,

I hope you are enjoying the long holiday weekend. I myself am away celebrating the last hurrah of summer with my family. As we enter September & summer slowly makes its departure, who knows what the new season of autumn may bring. In the meantime, enjoy the rest of your holiday, & I’ll see bright & early Tuesday morning and the return to my regularly scheduled program.

P.S. I will also be subbing additional classes at Studio in the Heights. See this week’s schedule below for more details.

This week’s class schedule:

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

8 pm – 9 pm Yoga for Athletes (subbing)

Thursday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga