Open to find our balance & stability…

Hi Everyone,

As fall prepares itself to arrive, the weather this past week has certainly gone through its ups & downs. You name it, we’ve had it, from warm & humid, sunny & mild, to cloudy & chilly, it can certainly do a number on our bodies with the constant change. Last week, I honored the moon with the balancing posture, Ardha Chandrasana or Half Moon Pose, a pose that also helps to open the entire front body. This week, I’d like to continue the idea of balance along with a sense of strength & stability, to help prepare the body with whatever the weather may throw at us. One pose in particular, Trikonasana or Triangle Pose is a wonderful balancing posture with both feet rooted to the ground to give a sense of stability. Not only does it open up the front body, especially the chest & shoulders, it is also a great pose to strengthen the back, core, legs, knees & ankles, while stretching the legs, ankle joints, hips, groin, hamstrings, calves, shoulders & spine. As it is also a gentle twist, it helps to keep the back flexible while massaging & stimulating the abdominal organs to help improve digestion & constipation. This is a great full body yoga pose that also helps to relieve stress, anxiety & neck pain. With all these benefits, it is no wonder that I chose Trikonasana to continue to be open for what may come & find balance?

P.S. I will also be subbing additional classes at MBSY. See this week’s schedule below for more details.

P.S.S. I will also be teaching yoga at the New York Road Runners’ Run Center this Saturday September 21st at 1pm. Class is free! Register here:

https://www.nyrr.org/run/events-calendar?cat=runcenter_event#upcoming_event_list

This week’s class schedule:

Tuesday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45am – 7:45 am: Hatha

Stretch’n Flow Yoga

Keystone Dance Studio @ 252 W. 30th St., #4B, NY, NY 10001

6:30 pm – 7:30pm: Hatha/Vinyasa ($12/cash or PayPal)

Wednesday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

6:15am – 7am: Yoga Express

Thursday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

6:45 am – 7:45 am: Vinyasa Level 1

7:45pm - 9 pm: Vinyasa Level 2 (subbing)

Saturday:

NYRR Run Center

320 W. 57th Street, NY, NY 10019

1pm-2pm: Hatha/ Vinyasa Yoga (free)

Sunday:

Studio in the Heights

500 Fort Washington Ave., NY, NY 10033

5pm – 6pm: Yoga for Athletes

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

7:30pm – 8:30pm: Vinyasa Level 1

“Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your spiritual environment.”

-Arthur Helps

(Yours truly in Trikonasana or Triangle Pose at Domaine de Mournac.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

xoxo,

June Li… “Think Yoga Differently…”

www.juneliloyoga.com

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