Let’s battle the fickle weather with some strengthening & stretching…

Reminder, class resumes on Mondays @ 6:30pm – 7:30 pm, Keystone Dance Studio @ 252 W. 30th St., #4B.

Hi Everyone,

The weather has been lovely the last dew days with sunny days & unseasonably warm temperatures that I had me taking long walks basking in the sunlight. But the sudden change in temperature, though not unexpected, still threw me body in the loop. I don’t know about you but it was a jolt to my system to wake up to the cold that had my body screaming in this morning with tightness. So what’s a yoga gal to do? Yep, continue to strengthen & stretch the body to stay strong & mobile. So with that in mind, we return to Trikonasana or Triangle Pose as the “Feature Yoga Pose of the Week”. As I’ve mentioned in a past post, Triangle Pose is a great pose to strengthen the back, core, legs, knees & ankles, while stretching the legs, ankle joints, hips, groin, hamstrings, calves, shoulders & spine. As it is also a gentle twist, it helps to keep the back flexible while massaging & stimulating the abdominal organs to help improve digestion & constipation. This is a great full body yoga pose that also helps to relieve stress, anxiety & neck pain. With all these benefits, it is no wonder that I chose Trikonasana as the “Feature Yoga Pose of the Week” to do battle with the constant changes in temperature in tomorrow’s class?

(Photos of yours truly in Trikonasana or Triangle Pose.)

Check out photos in my Instagram page, Juneliloyoga.

New photos will be posted throughout week.

Looking forward to seeing you in class tomorrow @ 6:30 pm: Stretch'n Flow 252 W. 30th St., #4B Suggested donation is $10. (Cash only for the time being)