Stretch’n Flow will be taking a short break for the rest of August.

Keystone Dance Studio will be closed on August 14th for some renovations. Therefore, Stretch’n Flow will take a short break from August 14th for the rest of the summer. Classes will resume Tuesday, September 5th after Labor Day weekend.

Breaking news!!!!! I’ll be subbing additional classes throughout the summer at MBSY. Join me in today’s Hatha/ Vinyasa class @ 11am-12:30pm & Vinyasa Level 1 class @ 7:30pm - 8:30pm at Mind Body Soul Yoga @ 350 Fort Washington Ave. See schedule below

Other news, sadly due to scheduling conflicts, “Morning by Donation” classes at OSA will be suspended for the time being. Stay tuned for future updates.

Hi Everyone,

As summer slowly crawls to an end, sometimes the universe gives you a number of signs to slow things down. What does that mean to me? Listening... Therefore, Stretch’n Flow will take a short break while studio is closed for some renovations, but will be back stronger than ever in September. In the meantime, I will continue to be teaching a number of classes at MBSY. So stay tuned for future updates. Until then, be sure to take some time for yourself & enjoy some summer fun!

This week’s class schedule:

Sunday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

11am – 12:30pm: Hatha/Vinyasa (subbing)

7:30pm – 8:30pm: Vinyasa Level 1 (donation class)

Monday:

Mind Body Soul Yoga

350 Fort Washington Ave., NY, NY 10033

12:30pm – 1:30pm: Hatha (subbing)

Tuesday:

Mind Body Soul Yoga